天长地久: enduring while the world lasts (idiom), eternal...
朝三暮四: say three in the morning but four in the evening (idiom); to change sth that is already settled upon, indecisive, to blow hot and cold...
顺应: to comply, to conform to, in tune with, adapting to, to adjust to...
阻碍: to obstruct, to hinder, to block, obstruction, hindrance...
微观: micro-, subatomic...
奋斗: to strive, to struggle...
明确: clear-cut, definite, explicit, to clarify, to specify, to make definite...
添: to add, to increase, to replenish...
对策: countermeasure for dealing with a situation...